Taking a holistic view on supporting gut health and hormones, personal biofeedback, and reading lab work results to make a specific plan for each person, including training, nutrition, lifestyle habits, and supplement protocols.
Working with general health clients and athletes, focusing on functional health, competition prep and off-season (bikini, figure, women’s physique physique, men’s physique-amateur/novice), customized plans based on the individual.
All training, consulting, and nutrition plans are custom built just for you.
Functional Health Approach
Customized Training Plan
- Whether general health, athletetic, competition, or functional health is your focus, I write out a custom program to fit your needs and goals for competition prep and off-season.
Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.
In-Person & Online Training
Online clients or Locals to the Meadville area can work with me 1-1 or in small groups to safely achieve better form, technique, and the execution of movements under my supervision.
SPECIALTY: Working with general health clients and athletes, focusing on functional health, competition prep and off-season (bikini, figure, women’s physique physique, men’s physique-amateur/novice), customized plans based on the individual.
Hometown: Conneaut Lake, PA
Gym(s): Studio 531 Fitness and Fitness U
Favorite Food: Ice Cream and Sweet Potato Fries
Education and Certifications:
-B.S. Human Performance - Edinboro University of PA
-Minor Athletic Coaching
-ISSA Master Trainer - In Progress
-Trauma Informed (Weightlifting) - In Progress
Personal Trainer and Nutrition Consultant
-1st Place Open Women’s Bodybuilding NPC Pennsylvania Muscle 2022
-3rd Place Open Women’s Physique NPC Pennsylvania Muscle 2022
-3rd Place Class A Women’s Physique 2019 Beyond Raw NPC/IFBB Pittsburgh Championships
-1st Place Open Women’s Physique 2019 NPC Great Lakes Championships
-1st Place Figure True Novice Class A 2018 NPC Great Lakes Championships
-5th Place Figure Open Class A 2018 NPC Great Lakes Championships
-3rd Place Women’s Physique Open 2018 NPC Great Lakes Championships
-1st Place Figure Novice NMA Quaker State Showdown 2017
-2nd Place Figure Open NMA Quaker State Showdown
Next Competition: TBD
Hobbies: kayaking, lifting, mountain biking, reading, going to metal concerts with my boyfriend, spending time with my kids, going for walks with our Siberian husky and trying new foods/restaurants