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      Ashlee Ketcham

      Working with general health clients and athletes, focusing on functional health, competition prep and off-season (bikini, figure, women’s physique physique, men’s physique-amateur/novice), customized plans based on the individual.

      Services

      All training, consulting, and nutrition plans are custom built just for you.

      Functional Health Approach

      Taking a holistic view on supporting gut health and hormones, personal biofeedback, and reading lab work results to make a specific plan for each person, including training, nutrition, lifestyle habits, and supplement protocols.

      Customized Training Plan

      1. Whether general health, athletetic, competition, or functional health is your focus, I write out a custom program to fit your needs and goals for competition prep and off-season.

      Customized Nutrition

      Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.

      In-Person & Online Training

      Online clients or Locals to the Meadville area can work with me 1-1 or in small groups to safely achieve better form, technique, and the execution of movements under my supervision.

      About Ashlee

      SPECIALTY: Working with general health clients and athletes, focusing on functional health, competition prep and off-season (bikini, figure, women’s physique physique, men’s physique-amateur/novice), customized plans based on the individual.

      Nickname: Ash

      Hometown: Conneaut Lake, PA

      Gym(s): Studio 531 Fitness and Fitness U

      Favorite Food: Ice Cream and Sweet Potato Fries

      Education and Certifications:
      -B.S. Human Performance - Edinboro University of PA
      -Minor Athletic Coaching
      -ISSA- CPT
      -ISSA Master Trainer - In Progress
      -Trauma Informed (Weightlifting) - In Progress

      Occupation:
      Personal Trainer and Nutrition Consultant

      Competition Placings:
      -1st Place Open Women’s Bodybuilding NPC Pennsylvania Muscle 2022
      -3rd Place Open Women’s Physique NPC Pennsylvania Muscle 2022
      -3rd Place Class A Women’s Physique 2019 Beyond Raw NPC/IFBB Pittsburgh Championships
      -1st Place Open Women’s Physique 2019 NPC Great Lakes Championships
      -1st Place Figure True Novice Class A 2018 NPC Great Lakes Championships
      -5th Place Figure Open Class A 2018 NPC Great Lakes Championships
      -3rd Place Women’s Physique Open 2018 NPC Great Lakes Championships
      -1st Place Figure Novice NMA Quaker State Showdown 2017
      -2nd Place Figure Open NMA Quaker State Showdown

      Next Competition: TBD

      Hobbies: kayaking, lifting, mountain biking, reading, going to metal concerts with my boyfriend, spending time with my kids, going for walks with our Siberian husky and trying new foods/restaurants

      Ashlee's Favorite Supps

      Estro-Cort

      NUETHIX

      Thyro-Boost

      NUETHIX

      Chasteberry

      NUETHIX

      Citrulline Malate

      PRIMAFORCE

      Creatine Monohydrate

      EFX Sports