Includes a custom nutrition plan, guidance on training, recommendations on supplementation, plus monitoring and plan changes.
Bethany Shuppert
Specialty: I help women who have tried everything but still feel stuck in their own body
Services
All training, consulting, and nutrition plans are custom built just for you.
Functional Health & Nutrition
Customized Training & Marco Plan
Get a custom macro plan with coaching. Custom made just for you.
About Bethany
What’s the biggest challenge you’ve overcome?:
- After losing my mom, the weight of grief compounded on top of an unhealthy gut and chronic stress took a toll on both my body and my health. I gained 55 pounds and faced several stress-related health issues, but by healing from the inside out first, I was then able to lose all 55 pounds and find my strength, health, and happiness again.
- What is your current wellness goal? Build muscle
Hometown: Shelbyville, Indiana
Gym: My home gym & YMCA
Favorite Food: Pasta
Education and Certifications: Kinesiology, Fitness Specialist, ACE CPT & Fitness nutrition Specialist.
Hobbies: Coaching basketball, watching basketball, reading, traveling and shopping.
- What’s one piece of advice you’d give to someone who just wants to live an overall healthy life? Cut out alcohol, I promise you can still be and have fun!
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My best advice: Stop approaching weight loss and health with an “all in or nothing” mindset. Focus on building small, stackable daily habits that you can repeat consistently, because lasting results come from what you do over time, not from being perfect!
- Fun facts: I absolutely love my Ford Bronco, there’s just something so freeing about driving around with the top and doors off! My dream job would be joining the circus as an acrobat, and I’m completely obsessed with Christmas. We start decorating on November 1 and put up nearly 10 trees throughout our house every year!
What clients
are saying:
"I highly recommend coaching with Bethany! I had been in a slump and just needed a good reset to get myself back on track. Deciding to join Bethany’s 2-week flush was exactly what I needed. In just two weeks, the inflammation in my body has gone down tremendously. I honestly feel so much better—it feels like I dropped 50 pounds! I also lost 7 pounds and a total of 4 inches during the program. Now I am working with her 1-1 to continue my progress!"
"I highly recommend Bethany. She provides exceptional one-on-one support and coaching, offering guidance in all aspects of nutrition and wellness. What sets her apart is her ability to balance encouragement, and accountability with a genuine understanding of where I am in my wellness journey. She knows when to push me to achieve more and when to adjust her approach if I’m struggling. Her personalized plans have been incredibly effective in helping live a healthier life and achieve my goals. I always feel supported and motivated by her."
"I’ve been following Bethany’s coaching for 8 months and have learned so much. At first, I felt like I already knew enough, but I quickly realized how misled I had been. Bethany is fabulous at helping you understand the “why” behind nutrition instead of just making demands. Her meal guidance is easy to follow and includes great alternatives. I’ve gained a lot of knowledge about nutrition, improved my overall health, and lost 20+ pounds—a healthy and positive bonus!"