- Whether general health, athletetic, competition, or functional health is your focus, I write out a custom program to fit your needs and goals for competition prep and off-season.
Kasaundra Jensen
Board-Certified Nurse Coach helping primarily women discover internal strengths & link them with external resources to make life-long sustainable & healthy lifestyle habits.
Services
All training, consulting, and nutrition plans are custom built just for you.
Functional Health & Nutrition
Customized Nutrition
Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.
About Kasaundra
SPECIALTY: Kasaundra has been a Registered Nurse since 2013 working in a variety of settings. She has always had a passion for helping others & in recent years found herself wanting to be on the preventative side of people's health. She is a Board-Certified Nurse Coach helping primarily women discover internal strengths & link them with external resources to make life-long sustainable & healthy lifestyle habits. She has obtained her certification with Precision Nutrition to become a Level 1 Certified Nutrition Coach gaining resources to help women link to the method of nutrition that fits them from tracking macros, to following the palm method portioning tracking system, to "siloing" macros. She has recently completed her education to become a Certified Personal Trainer & will be sitting for her CPT Board's in the future. Her passion lies in helping women find their confidence again & understanding that every woman has their own story. You will often hear her say, "You are the driver of the car, I am the passenger along for the ride to help guide you."
Hometown: Graettinger, Iowa
Gym: PRO Fitness & Performance
Fave Food: Acai Bowls
Education & Certifications:
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Associates of Arts- Iowa Lakes Community College
Associates of Science- Iowa Lakes Community College
Registered Nurse
Board-Certified Nurse Coach
Precision Nutrition Level 1
Certified Personal Trainer Education with Axiom Fitness (will obtain NASM-CPT)
Occupation: Registered Nurse
Hobbies: In her free time, you will find her at the gym, going for walks or bike rides, or looking for the next education adventure. She has three kiddos that she chases or chauffers to various sporting practices. She loves to travel, AKA "Let's go to Florida!"