Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.
Sierra Ashe
She helps clients not only transform their bodies but also their health from the inside out; taking on lifestyle, bodybuilding, and functional health cases. She helps those she works with build confidence in and out of the gym, take their training to the next level, not only look but feel their best, and overall foster a human to human connection. Her goal is to help push her clients to new levels and ultimately guide them in building a better, stronger, more confident version of themselves in whatever their goals may be.
Services
All training, consulting, and nutrition plans are custom built just for you.
Customized Nutrition
Functional Health Approach
Taking a holistic view on supporting gut health and hormones, personal biofeedback, and reading lab work results to make a specific plan for each person, including training, nutrition, lifestyle habits, and supplement protocols.
Customized Training Plan
- Whether general health, athletetic, competition, or functional health is your focus, I write out a custom program to fit your needs and goals for competition prep and off-season.
Customized Nutrition
Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.
Functional Health Approach
Taking a holistic view on supporting gut health and hormones, personal biofeedback, and reading lab work results to make a specific plan for each person, including training, nutrition, lifestyle habits, and supplement protocols.
Customized Training Plan
- Whether general health, athletetic, competition, or functional health is your focus, I write out a custom program to fit your needs and goals for competition prep and off-season.
About Sierra
SPECIALTY: She helps clients not only transform their bodies but also their health from the inside out; taking on lifestyle, bodybuilding, and functional health cases. She helps those she works with build confidence in and out of the gym, take their training to the next level, not only look but feel their best, and overall foster a human to human connection. Her goal is to help push her clients to new levels and ultimately guide them in building a better, stronger, more confident version of themselves in whatever their goals may be.
Hometown: Pendergrass, Georgia
Gym(s): Factory gym and Lift ATX in Austin
Favorite Food: Air fried potatoes and steak
Education and Certifications:
-Bachelors in exercise and sports science, NASM, Jason’s Functional Nutrition Course.
Occupation:
Personal Trainer and Nutrition Consultant
Hobbies: Finding new coffee shops, spending time with my horses, boxing, travel, or just relaxing at home with no plans!