Taking a holistic view on supporting gut health and hormones, personal biofeedback, and reading lab work results to make a specific plan for each person, including training, nutrition, lifestyle habits, and supplement protocols.
Allyson Frerichs
Specialty: I am a personal trainer & online Functional Nutrition Coach. I've struggled with adrenal issues, low progesterone and always being told I'd need "help" to get pregnant. Through proper labs, supplementation & nutrition protocols, I was able to conceive my first child naturally, heal my hormone imbalances, and finally start building muscle. I'm passionate about helping you find the root cause of your hormone imbalances and help you feel unstoppable, because it can be done! Together, we are going to build confidence, get you your dream body by healing your hormones, improving workouts in the gym and so much more + you'll get a better mindset.
Services
All training, consulting, and nutrition plans are custom built just for you.
Functional Health Approach
Customized Nutrition
Custom meal plan that works with your lifestyle and schedule. Everything can be entirely written, macro-based, or an intuitive approach with resources to help you be successful.
Customized Training Plan
- Whether strength, physique, or both is your focus, I write out a custom program to fit your needs and goals. Video library and form reviews included.
About Allyson
SPECIALTY: I am a personal trainer & online Functional Nutrition Coach. I've struggled with adrenal issues, low progesterone and always being told I'd need "help" to get pregnant. Through proper labs, supplementation & nutrition protocols, I was able to conceive my first child naturally, heal my hormone imbalances, and finally start building muscle. I'm passionate about helping you find the root cause of your hormone imbalances and help you feel unstoppable, because it can be done! Together, we are going to build confidence, get you your dream body by healing your hormones, improving workouts in the gym and so much more + you'll get a better mindset.
Home Town: Beeville, Texas
Gym: Resilience Park City - A Private Gym
Fave Food: Sushi
Education & Certifications: Precision Nutrition - PN1, NCSF Personal Training, CrossFit OL1
Occupation: Nutrition & Fitness Coach
Hobbies: Walking w/ my golden retrievers, hanging out with family, exploring new hikes, traveling to new places & skiing