A transformational 6 month experience guided by Coach Jane to dive deeper into mindset, health and optimal physique goals. This program is designed to teach you how to navigate nutrition, training and mindset on your own to live the best life while achieving your goals.
Daily Motivation in VIP WhatsApp Group
6 Classes
1. Mindset before Macros
2. Detoxification and Anti-inflammatory foods
3. Benefits of Keto & Fasting
4. Blood Sugar Regulation & How to Read your Labs
5. How to stay on track while traveling
6. Importance of a Reverse Diet
Exclusive Friday Office Hour Q&A
3 Challenges (gratitude, plank, steps)