Operation: BUILD 8 Week Program is meant to help you:
You will get:
- Custom one-time macros programmed by coach Meg based on current nutritional habits and your health/fitness goals.
- Nutritional recommendations such as a food list and macronutrient timing.
- Custom one-time cardio and daily movement totals.
- 8-week (4 day split) (1 day of "active recovery") hypertrophy based training program.
- Supplement recommendations based off of your goals!
- Community support group on WhatsApp with all other operation: BUILD girls where coach Meg will post and help connect you all!
If you’re ready to start BUILDING, let’s get started!
Note: This is not one-on-one coaching. Coach Meg developed Operation: BUILD for those who are ready to kickstart their progress and do so in a community setting with support and guidance.