-Personalized Meal or Macro Program
-Cardio and Training program tailored to your individual results
-10 training videos weekly
-adjustments to training plan as needed, plus FULL needs analysis assessment with an updated training plan every 3 months
-Supplement recommendations to optimize results
-Weekly Check-in’s via loom video
-Weekly program updates as needed based on biofeedback
-communication access Monday-Sunday via WhatsApp
-20 min Zoom calls first 3 weeks
-one time per month zoom catch up calls
-functional health consulting - access to Advanced Vitality Hormone Clinic for ordering any testing, reviews by me, and setting up personalized plan based on results
-Discount Code for Supplements
-access to team group chat
-Perfect program for you if you are looking to compete, dealing with a functional issue (Gut Health, PCOS, Adrenal Insufficiency, Insulin Resistance), or in general want / need labs to be drawn, and or want a higher level of service to accelerate your progress, growth, and health