Prepare & Plan Ahead: 

look at your schedule the day(s) or weeks ahead.

Where do meals need to be more "on the go" or portable in your day? As well this may be where we need to pack some meals that are not as perishable . 

An example that keeps easy:  a ziplock of protein powder, another of nuts, maybe dried fruit. put everything inside an empty shaker cup for that emergency when traffic was heavier or shopping took longer. 

bulk cook items (anything: protein sources, cooked veggies, rice etc) & put half in the freezer for easy defrost to save time during the week. You can grab it out & defrost overnight to be read to portion out or grab what you need 

Schedule appointments with Yourself: 

When planning your week or day AHEAD of time. Schedule an “appointments” for you to get your training session in & for you to take a walk to get that movement in

visiting family or friends for the holidays your typical appointment time for training may need to shift to earlier in the week or day but it can be done with good planning 

And lastly BE PRESENT WITH THOSE YOU LOVE : 

With social gatherings there can be a lot of social pressure or personal anxiety with regard to food & drink.
This is a great time to lean on your coach to help navigate what is best for you. This could be a great OPPORTUNITY So that you can show up confident & you can truly enjoy what the season of giving is about... being with those you love

~Coach Mere